The elephant in the room
We all train ourselves to move every single day of our lives. Our bodies adapt specifically to our activities. The cause of most situations seen in our office centers around improper active movement that reinforces stiffness, recurring misalignment and unnecessary cycles of pain and limitation. If caught early and directed properly, correct retraining of your movement can foster sustainable health benefits for years.
Your body is made for correct movement
Exercise is a science in and of itself. Kinesiology is the study of human movement explaining the structure and function of our joints, muscles, and nerves. Knowing this allows us to understand how to move well daily for optimal health benefit. We focus on giving you the education and practical skills that will allow your training and workouts to work best for you.
We work with you
Training correct movement is simple and the effects are profound. But making a meaningful health change requires effort and creates challenges. Every person goes through a holistic assessment before treatment. From there, we tailor your care according to your personal goals and progress, supporting your move towards better health and wellness.